Abhyanga is the Sanskrit word for an oil massage given to the entire body. It is most commonly performed with sesame oil. Although this daily ayurvedic routine takes only a minute or two, when it is performed habitually the results are multi-dimensional.
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Benefits of Abhyanga Snana or Ayurvedic Oil Massage
- Removes toxin.
- Reduce stress.
- Delay aging.
- Beautifies the body skin.